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Diet plan for weight loss/gain

Designing an effective weight gain diet plan requires a balanced approach that focuses on increasing calorie intake, promoting muscle growth, and ensuring overall nutritional adequacy. 

Why Choose Celebrities Medical Centre in Sharjah?

At Celebrities Medical Centre,  Our teams are dedicated to providing the highest quality results in the safest and most comfortable environment.

Discerning patients come from abroad for our expertise, trustworthiness and the VIP luxury experience we provide to all clients.

As an established practice with 12 years of experience, we offer a multidimensional, holistic approach to aesthetics and wellness for comprehensive patient care. Unlike some other laser hair removal clinics in Sharjah, we offer a medically proven approach to hair removal as well as a variety of complementary aesthetic services.

Points to Plan a Diet Plan

Here is a sample weight gain diet plan that can help you achieve your goals:

Determine your caloric needs

Increase calorie intake

Eat frequent meals

Include protein-rich foods

Choose complex carbohydrates

Healthy fats

Incorporate fruits and vegetables


Pre- and post-workout nutrition

Monitor progress and make adjustments

Why Diet Plan ?

Remember, consistency and patience are key when it comes to achieving weight gain goals. Along with a well-designed diet plan, incorporating regular exercise, strength training, and sufficient rest is essential for optimal results

Enjoy Beautifully Smooth, Silky Skin
After Laser Hair Removal

Frequently Asked Questions

Almost any part of your body and face can be effectively treated with laser hair removal. These include the following areas:

– Legs
– Bikini Line
– Public area
– Abdomen
– Back
– Chest
– Forearms
– Underarms
– Neck
– Chin
– Scalp

To gain weight in a healthy manner, focus on consuming a calorie surplus by increasing your overall caloric intake. Choose nutrient-dense foods that provide a balance of carbohydrates, proteins, and healthy fats. Incorporate strength training exercises to promote muscle growth

The number of calories needed for weight gain varies based on individual factors such as age, gender, metabolism, and activity level. It is recommended to consume an additional 500 to 1,000 calories per day above your maintenance level to promote weight gain.

Yes, protein is essential for muscle growth and repair. Including adequate protein in your diet can help support muscle development. Good sources of protein include lean meats, poultry, fish, eggs, dairy products, legumes, and plant-based protein sources.

Be sure to shave the target area the morning of or the day before your treatment, leaving the hair no longer than 2 millimetres. Shaving removes the majority of hair but leaves a small portion in the follicle to absorb the laser energy. Cleanse your skin with soap and water, and do not use any lotion, deodorant or perfume on the area.

The rate of weight gain varies for each individual. It depends on factors such as metabolism, genetics, consistency with the diet plan, and exercise routine. Generally, a gradual weight gain of 0.5 to 1 pound per week is considered healthy and sustainable.

While weight gain can be a goal for individuals who are underweight or trying to build muscle, it’s important to approach it in a healthy way. Avoid excessive calorie consumption and focus on nutrient-dense foods to minimize the risk of unhealthy weight gain and related health issues.

Consulting with a healthcare professional or registered dietitian is recommended, especially if you have specific dietary requirements, medical conditions, or concerns. They can provide personalized guidance, help you create a suitable meal plan, and monitor your progress effectively.

Remember, everyone’s body is unique, and what works for one person may not work for another. It’s important to listen to your body, be patient, and make adjustments as needed.

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